Sound Therapy

Sound Therapy, often experienced through a sound bath, is a powerful therapeutic technique that utilizes various instruments such as crystal singing bowls, chakras chimes, rainsticks, drums, gongs, and more. These tools emit specific frequencies and vibrations that work to clear energy blockages, reduce stress, anxiety, and depression, and facilitate healing on mental, emotional, and physical levels. It is an ancient healing practice that taps into the transformative power of sound to bring the body into a state of vibrational balance and harmony. By slowing down brain waves, sound therapy induces a deeply restorative state and activates the body’s natural self-healing mechanisms. The frequencies produced during a sound bath help shift brain waves from the active beta state to the more relaxed alpha or meditative state known as theta waves.

Benefits of Sound Bath

The benefits of sound bath experiences are wide-ranging and can have a profound impact on overall well-being. Some of the benefits include:

1. 1. Stress and Tension Relief: Sound bath sessions provide a soothing and calming effect, helping to alleviate stress and tension accumulated in the body and mind.

1. 1. Pain Reduction: The vibrations and frequencies emitted during sound baths can help reduce physical discomfort and alleviate pain.

1. 1. Improved Sleep and Insomnia Prevention: Sound baths have been found to improve sleep quality and can be especially helpful for individuals experiencing insomnia or sleep disturbances.

1. 1. Mental, Emotional, and Physical Relaxation: Sound therapy promotes deep relaxation, aiding in the release of mental and emotional tension. It can also support physical relaxation, allowing for a sense of ease and comfort in the body.

1. 1. Womb and Menstrual Healing for Women: Sound baths can be beneficial for women’s reproductive health, supporting healing in the womb and alleviating menstrual discomfort.

1. 1. Mental Health Support: Sound therapy has shown positive effects on mental health conditions such as depression, anxiety, and moodiness, promoting emotional balance and well-being.

1. 1. Emotional and Physical Healing: The therapeutic sounds and vibrations during a sound bath can assist in emotional healing and facilitate physical healing processes in the body.

1. 1. Cellular Recharge and Rejuvenation: The sound frequencies can have a revitalizing effect on cells, promoting their regeneration and overall rejuvenation.

1. 1. Increased Clarity and Awareness: Sound baths can enhance mental clarity, sharpening focus and promoting a heightened sense of awareness.

1. 1. Speeding up Manifestation: Sound therapy can aid in manifesting intentions and goals by aligning the energy and accelerating the manifestation process.

1. 1. Clearing Stagnant Energy/Qi: Sound vibrations can help clear stagnant energy and restore the flow of vital life force energy (Qi) throughout the body.

1. 1. Chakra Alignment: Sound baths are known to balance and align the chakra system, which helps to promote energetic harmony and well-being.

1. 1. Purification and Space Clearing: The vibrations produced during sound therapy have the ability to purify and cleanse both personal energy fields and physical spaces.

Beginner Class

• It is One full day class from 9.30am – 5pm
• Medium of Instruction : English / bilingual instruction in English and simple Chinese for those who prefer the option. Please notify the therapist on your prefer bilingual instruction before enrolment.
• Intakes per year : April and July

Advance Class

• It is One full day class from 9.30am – 5pm
• Medium of Instruction : English / bilingual instruction in English and simple Chinese for those who prefer the option. Please notify the therapist on your prefer bilingual instruction before enrolment.
• Intakes per year : September